Intermittent fasting has quickly become one of the hottest topics in the weight loss community.  Research on intermittent fasting has produced promising short-term results, but more long-term human studies are needed to understand the potential health benefits and risks.  Nevertheless, many people are jumping on this weight loss bandwagon.  But, before you do, here’s what you should know about various intermittent fasting regimens so you can make an informed choice. Read more